The Concious Brahma – The Conscious Brahma

YOG LEADS TO A GROUNDBREAKING DISCOVERY IN SCIENCE

Yog is a spiritual practice to develop the concentration of mind which can be treated as an advance meditation technique. After practicing Yog for 25 years according to Patanjali Yog Sutra, I have attained a state of Samadhi in which I can live without the environmental oxygen comfortably for one hour or more. I have recorded a video in which I have spent 30 minute in an oxygen free chamber and in this duration oxygen saturation level and pulse rate remain within the normal range. The Youtube links are below :

Uncut Video :

In the most authentic text of Yog, Patanjali Yog Sutra describes this final Samadhi as Nirbeej Asampragyat Samadhi, a state of fully focused mind, during which the normal breathing changes to the Yogic breathing described in PYS.1.34. In ancient time, the Yogis used to practice Yog in an underground pit, in an environment without oxygen for days.

The modern science can not explain this phenomenon because the science only tells us that the life is not possible without oxygen and normally a person dies without oxygen within few minutes. In order to explain this phenomenon I have developed a new dimension of Physics which remained explore till now. I have called this new dimension of Physics as the Yog Science because it has come out as a result of the practice of Yog. The knowledge of Physics was limited by now and it was not possible to explain many phenomenon of Nature and there existed an Explanation Gap in Physics. With the development of the Yog Science, the knowledge of Physics is now complete and it will possible to explain scientifically all natural phenomenon including the dual nature of matter. I have written a book on Yog Science entitled :

An Introduction To Yog Science

Theory of Mind and Atman

You Science proves the existence of Atman (soul) theoretically and empirically. The Nitrogen-Chamber-Experiment shown in video is an additional experimental evidence to prove the existence of Atman. Yog science may emerge as the greatest discovery of science which has come as a package of many ground breaking discoveries and achievements.

YOG SCIENCE AND IT’S ACHIEVEMENTS

(1) ORIGIN OF A NEW SCIENCE, THE YOG SCIENCE :

The new science that explains completely how a person can live without taking oxygen from the environment under a particular stage of Yog, appears to a specialized science developed only to explain specific stage of Yog called samadhis. On the contrary this new science is a new dimension of Physics that remained unexplored till date. I have given it the name “Yog Science” because this science has come into the existence as a result of the practice of Yog. This practice of Yog is the original Yog that ancient Rishis of India used to practice and it is compiled by the Rishi Patanjali in a text called Patanjali Yog Sutra.

The present day Physics does not explain the Nature completely. For example Physics does not explain a fundamental question “what is life and what makes life possible”. Famous Physicist, Erwin Shroginder has proposed the chemical basis of life in his book. ‘What is life’ but he could not explain what makes life possible. Albert Einstein did not accepted the Quantum theory fully saying that it is more a Mathematics than Science and can not describe Nature fully and accurately. Einstein did not like the calculation of probability of an event in Quantum theory and said “God does not play dice with universe. According to him there is no room for fundamental randomness in science. He envisaged another dimension of Physics for describing the Nature fully and correctly. Yog Science is the dimension of Physics that can solve the mysteries and the explanation gap in science. In this respect, the discovery of Yog Science is as groundbreaking as the earlier discoveries of Gravitation, Atoms and the Quantum theory.

The evolution of Yog Science has become possible because of study of Nature by ancient Indian Rishis whom I refer as the ancient Scientists of India who provided us a huge and valuable source of knowledge in the form of Hindu Scriptures Veds. The Yog Science is essentially a fusion of Neuroscience and the theory of Advait Vedanta according to which the Atman and the Brahman are not two (Advait). A rigorous account of Vedant is available in the text “Brahma Sultra Bhashya” written by Adi Shankaracharya ji who was instrumental in the revival of knowledge of Veds after the attack of Buddhist and foreign rulers. I contemplated the Advait Vedant from the perspectives of Physics and incorporated it into Neuroscience and the Yog Science was born.

Yog Science is a multi-disciplinary field that encompasses the subjects such as Physics, Electronics, Neuroscience, Physiology, Psychology and Spirituality (Advant Vedant and the Patanjali Yog Sutra). Yog Science does not only explain spiritual concepts and phenomenon like Samadhis and Kundalini but it also explains each and every human behavior that have been observed by the psychologists and is taught in the books of Psychology. In addition, Yog Science also discusses the para normal phenomenon such as Out of Body Experience (OBE), telepathy, re-incarnation and many more.

(2) DECODING OF PATANJALI YOG SUTRA :

The practice of Yog was taught under Guru-Shishya Parampara (Teacher-Disciple tradition) in ancient times which discontinued due rise of Buddhism and invasion by foreign rulers. But fortunately we have the text of Patanjali Yog Sutra that describes Yog in 195 sutras (Aphorisms). These aphorisms are extremely abbreviated and not well understood. There are many commentaries on PYS by different authors who simply translated the Sutras from Sanskrit without understanding the truth conveyed by Sutras. I understood aphorisms of PYS by actually practicing the Yog according to eight limbs of Yog and I attained all samadhis (mental States) as mentioned in PYS. Now the ancient Yog has not only revived but it has been developed into a complete scientific practice which will be practiced according a scientific theory of Yog given in the book of Yog Science. There will also be devices (gadgets) for monitoring the progress made during the practice of Yog. This will eliminate the need of Guru Shishya tradition.

(3) YOG SCIENCE PROVIDES SCIENTIFIC EVIDENCE FOR EXISTENCE OF ATMAN :

The Rishis of ancient India discovered the existence of Atman thousand of years ago and attributes of Atman are explained in detail in Hindu scripture Veds. But the modern science has never accepted the existence of Atman because the science accepts the existence of only those things for which there is a complete theory which can be verified experimentally. Yog science has accomplished this task by presenting a complete theory of Atman which can be verified experimentally. The Nitrogen Chamber experiment shown in the video is also such experiment which offers an evidence for existence of Atman. Yog science explains in the language of Physics that when mind is fully concentrated, then Atman generates oxygen in the brain and there is no need to take oxygen from the environment. Such experiments are only needed to prove the existence of Atman Scientifically but according to Yog Science the Atman is ubiquitous : Our thoughts, consciousness (Chetna), every movement of body and working of body are simply the manifestations of Atman

(4) YOG SCIENCE OFFERS THEORY OF MIND :

The human mind has always been a great mystery for the philosophers and later for the scientists. The neuroscience only studies the brain and not the mind. A serious experimental research to understand the functioning of mind began in 1990 by the effort of Nobel laureate Dr. Francis Cricks who discovered the helical structure of DNA molecule. This was the beginning of a new field of research called the “Science of Consciousness”. Hundreds of scientists tried to study consciousness (chetna) by proposing the concept of Neural Correlates of Consciousness (NCC) and making use of brain imaging techniques such as PET’s scan and functional MRI. The scientists could not reach any conclusion even after 30 years of research. A few scientists have now expressed the view that it may take another 50 years to understand the mind while many others are skeptic about it. The Yog science has not only explained the consciousness, it has provided a detailed theory of mind which can be verified experimentally. This theory is known as the NeuroBrahmic Theory of Mind. The research on consciousness could not reach any conclusion because scientists involved in research were of materialistic mindset who didn’t believe in the existence of Atman (soul). They began the research on the proposition that the consciousness is generated by the complex network of neurons of the brain. While the Yog Science has proved scientifically the existence of Atman and consciousness as dimension of Atman. The Atman exists independently without the support of body.

(5) MEASUREMENT OF CONCENTRATION OF MIND (DHYAN)

Dhyan, that is the concentration of mind is central to the practice of Yog. Until now it is believed that Dhyan is a subjective entity and it can not be monitored. In other words, if a person is practicing to concentrate the mind during Yog the other person can not know whether his mind is concentrated or it is wandering. The NeuroBrahmic theory of mind has defined Dhyan scientifically and on that basis entire instrumentation has been developed to monitor Dhyan. Now it will be possible to monitor the progress in the practice of Yog by measuring the Dhyan periodically.

(6) YOG SCIENCE OFFERS NEW EXPLANATION FOR BIG-BANG EVENT :

Advait Vedant is the basis of Yog Science which discusses in great detail the Brahman, a cosmological matter pervading the universe. On contemplating on the Brahman from the perspectives of Yog Science, a basic nature of Dark Matter is revealed. This offers a new explanation to Big Bang event according to which generation of dark matter is compatible with the laws of Physics. The new Big Bang theory explains the mysteries which earlier theory of Big Bang could not explain. Those mysteries are : (1) Why is there an unexplained gravitational field around the distant galaxies, (2) Why are the galaxy accelerating instead of receding with constant speed. What is the gravitational force is causing the acceleration of galaxies.

(7) YOG SCIENCE IS THE FUSION OF SCIENCE AND SPIRITUALITY :

During his tour to America, Swami Vivekanand emphasized on the union of science with spirituality and he even said “Spirituality is the science of soul. Spiritual Guru and Nobel Laureate Dalai Lama expressing a similar view said “Universe is a single atom, the convergence of spirituality and science. Max Planck, the father of Quantum Physics was a great advocate of unity of science and spirituality and he even said that spirituality and science are complementary to each other. The Yog Science is nothing but the fusion of spirituality and science. This fusion would be a great initiative to establish peace across the world. The spirituality is an inseparable part of religion. Various religions were founded to establish peace and harmony in the world but the religions not only failed in their mission but they also created hatred and violence.

(8) YOG SCIENCE PROVIDES SCIENTIFIC EVIDENCE FOR EXISTENCE OF GOD :

According to Advait Vedant, Atman and Brahman are one and the same, they only differ in dimension. When Yog Science proves the existence of Atman scientifically, it can also be taken as an evidence for existence of God. When anything exists in Nature, according to science it must exist in the form of a matter or substance. Although this matter may be too subtle to observe directly, but existence of matter give rise to some physical effects that can be observed by devices and instruments. The Atman and Brahman are also such suble substances which can not be observed directly by any scientific equipment. The Yog Science has revealed many such observable effects of Atman and generation of oxygen in the brain is one such effect. At cosmological scale, the physicists have hypothesized the Dark matter and many cosmological observations are being attributed to the presence of Dark matter withoutg kinowing of the nature of Dark matter. The scientists are of the opinion that Dark matter is too subtle to be observed empirically but the experiments are still continuing to detect the presence of Dark matter. According to Advait Vedant, the matter of Atman is the same as the matter of Brahman and Yog Science has revealed the nature of Atman, thus the nature of Brahman (Dark matter) is also revealed. According to the new explanation of Big Bang event, by the Yog Science, the Dark matter has evolved during the Big Bang event and is compatible with the fundamental laws of Physics.

According to scientific hypothesis the Dark matter is pervading the universe and according to Advait Vedant Brahman is pervading the universe. Both the Dark matter and the Brahman have been hypothesized as too subtle to observe. This leads to a conclusion that the matter of Brahman is the Dark matter. The Brahman is another name continue for Ishwar or Paramatma (Universal Consciousness) and in Religions the Brahman is known in the form of person, God, Allah and Bhagwan : God exists in the universe as the Dark matter. The existence of Dark matter is sufficient scientific evidence for the existence of God. This is only a beginning of Yog Science, as the Yog Science develops further we shall be able to understand God Scientifically in more detail. Of course we may not understand God fully because God is said to be infinite in every dimension but a long standing argument “whether God exists or not” will come to an end.

FAR REACHING CONSEQUENCES OF YOG SCIENCE

(A) The discovery that the oxygen can be generated in the brain by concentrating the mind, will add a new dimension to the Medical Science and it will be immensely useful for the humanity.

(B) The medical science has developed on the belief that there is no Atman and it has no role to play in the body. Now it is established scientifically that the Atman exists and it controls each and every activity and function of the body, there will be need to review Medical Science with reference to the role of Atman and this will lead to solutions to many unanswered questions of Medical Science. For example we will come to know the root cause of many diseases and of ageing.

(C) The stress, anxiety and depression have increased upto an alarming level in modern era. These disorders are being treated symptomatically without knowing the root cause. Yog science has explained in detail the root cause of these mental disorders. There is no instrument in Medical Science to measure the stress and the doctors are treating the patients on the basis of Self-Report only. The instruments developed for measuring the Dhyan can be modified to measure the stress of body.

(D) The Psychology is still not a complete science. The psychologists study the behavior by collecting the data but they can not explain the cause of the behavior. The cause of behavior is mind and psychology has no scientific explanation of the mind. Yog Science has provided NeuroBrahmic Theory of Mind and now the psychology will proceed to become a mainstream science.

(E) Yog science is a mainstream science like Physics, Chemistry and Medical Science and it is ready for teaching in the education system globally. It is secular in nature as it is not directly connected with any religion. Spiritual development of students can be possible if it is introduced early in the education system. The students can lead a life free of stress and anxiety. There will be no social evil. The cause of social evil is Agyan, the ignorance and the Yog destroys the ignorance and instills the truthfulness. Thus India will proceed to become the Vishvaguru in real sense.

(F) This fact is well supported by ancient literature of India and other Hindu scriptures that India was a hub of great scientific knowledge. The Rishis had vast knowledge about the cosmos (Brahmand) but Western scholars and my many Indian intellectuals consider this as mythological, merely a literary work and far from truth. Yog science explains scientifically how Indian Rishis obtained so much knowledge and how Bhagwan Ram and Bhagwan Krishn acquired so much spiritual powers. Now the people world-over will study Indian scriptures like Bhagvadgita, Ramayan and Mahabharat and will realize the relevance of these scriptures for establishing peace and harmony in world. I am proud to accept that the major ideas for the development of Yog science came to my mind during the study of these scriptures particular Bhagvadgita and Brahman Sutra Bhasya by Sri Shankaracharyaji.

In a nutshell, Yog and Yog Science will emerge as Universal Religion in future that will lead the world towards peace and harmony.

THE STORY OF DEVELOPMENT OF YOG SCIENCE

I studied Particle Physics and Quantum Electrodynamics in M.Sc. program of Delhi University. After that I completed many research projects on various subjects in different units of Department of Atomic Energy of the Government of India. I started doing Relaxation Exercises to overcome my depression 25 years ago under the guidance of a psychologist. I could not notice any improvement but I came to know to know that Relaxation Technique is a psychological form of meditation and so I decided to learn the meditation.

Being a scientist, I did not follow any spiritual guru or online channels blindly and I explored the field of meditation first. I found that there is no scientific approach in the practice of meditation and the channels and the spiritual gurus are making tall claims on the benefits of meditation. These claims were false according to my earlier experiences. There was a study on the claims of Meditation in universities like Howard and John Hopkins and the study did not agree with the claims. I also found that the meditation has developed into a market and nothing better can be expected. Most spiritual gurus used Meditation as a medium to become popular and to attract crowd to their Ashrams. The crowd, too, is least interested in learning meditation and they are more interested in seeking a blessings from guru.

I began to explore this subject and found that the books of Swami Vivekanand on Yog, Bhagvadgita and Vedant can provide the true guidance. I became convinced that the popular meditation techniques are not useful to develop the control over mind, that is, to develop the concentration of mind. A complete control over mind can be attained by the practice of Yog developed by ancient Rishis of India and is described in the text “Patanjali Yog Sutra” I began the practice of Yog according to eight limbs of Yog as described in PYS. I also started studying Patanjali Yog Sutra, Vedant and Bhagvadgita. I contemplated on what I studied. After a long time I could found something as interesting and engrossing as Physics. I was really learning very new concepts and I was surprised to learn that in ancient India the Rishis were far ahead in exploring the Nature than the modern scientists.

After practicing the Yog for few months only, I found that not only the depression but all old diseases, such as the migrane, severe asthma and repeated infection, have begun to cure and number of regular medicines which I was taking have begun to reduce. This experience was dramatic and it was inspiring the scientist in me to exlore scientifically the cause of this dramatic change. My mental as well as physical health was improving as if I am undergoing some medical intervention.

In addition to all these improvements, I experienced and also observed carefully that during the practice of Yog my breathing rate is reducing by a noticeable amount. I have read in a research paper on meditation published in America, according to which breathing slows down during the meditation. My father was a spiritual person and he used to do meditation for long time. He was initiated by a Saint of Radhaswami philosophy, Sant Kirpal Singh Maharaj ji. I got first exposure to spirituality from my father. He used to tell me the feats done by yogis in ancient India. Once he told me that in ancient India yogis used to practice Yog in an underground pit covered with a thick layer of soil and used to spend days in the pit without oxygen. (The nitrogen chamber experiment is a scientific way of producing the environment of underground pit).

Relationship. My favourite philosopher, Rene’ Descartes was also a mathematician and a scientist who has written a book on meditation titled “Meditations On First Philosophy”. He also introduced the system of Cartesian Coordinates in Mathematics. Rene Descartes was first to propose the Mind-Body problem scientifically. According to him, Mind can only be studied by its effects on the body and reduction in breathing rate during the concentration of mind was such an effect.

I was overwhelmed to find that I have got a new and unique research field in which I will be able to study Yog with help of devices and instruments. So far the meditation and Yog was discussed on the basis of subjective experiences which can not be recorded by the instruments. At this time I was having a very tough time at my work place, RRCAT Indore. I had very serious difference with the Director and I refused to surrender in front of his Ego. I was being harassed mentally that had led me to depression. I was put in loop line. My section was scrapped and staff working under me was taken away after I completed and delivered my project. I was finding that my future is finished. But the thought of finding a very useful and new research field removed the all darkness in my life.

I used to discuss the new field with my friends of organization and when the news of this research reached the higher authorities they surpassed all limits of harassment in order to stop this research as they knew the huge potential of this research. I was booked in a false criminal case and I was given compulsory retirement nine years before my superannuation, following the recommendations of a one-sided Department Enquiry, so that I could not carry out this research. I could foresee such happening during the practice of Yog. So I took a very big decision and I set up a business for my wife which she was dreaming for long time. I started a Pizza restaurant, the first ever exclusive pizza restaurant in India, at famous food hub of Indore, 56 Shop also called Chappan Dukan. It was named Pizza Hut and working procedures were same as Pizza Hut. By that time Domines and Pizza Hut had not entered the Indian market, therefore this venture was very successful. Now, I could generate sufficient funds for smooth running of my family and for my research work.

All these things were very demanding and challenging because a fast food business is entirely different from research work. But the practice of Yog made me so strong mentally and physically that I could face such a big and disastrous phase of life as if nothing has happened. Later I wound up this business following a trend of downfall and could not devote more time to counter it because the research on Yog was reaching at advanced level and I needed to devote full time on the research. After that there was a lockdown following the Covid pandemic and I got ample time for Yog Sadhana and the research.

I was carrying business activities, Yog Sadhana and the research work side by side. I was not tired even after working 20 hours a day due to Yog and carried out research activities such as reading of literature mostly in late night. First of all I began the development work to make the devices and instruments to record the breathing pattern during the practice of Yog. Although I took the education in Physics, I was also very interesting in Electronics and I started doing electronics at the age of 13. My father used to repair, as a hobby, electronic and electrical equipment, watches etc and lot of electronic components were available with me. When I joined RRCAT in 1987 I was given charge of developing very high power pulsed power supply and related instrumentation and control systems required for a new project name Indus-I. Indus-I was an Electron Accelerator and an electron storage ring. This subsystem was not allotted to anybody because the most engineers refused to take very challenging developmental work of these systems. When I accepted this challenge every body in the organization was skeptical because I had no engineering background. I completed my systems within scheduled time by making use of my knowledge in Physics.

I employed this experience in field of electronics for developing devices and instrumentation for recording the breathing pattern which was necessary for assessment of progress in Yog Sadhana. When I reached near attaining Samadhi I experienced one more strong physiological effect which I have named WBC, short name for Whole Body Contraction. When the concentration of mind increases, the muscles of body begin to contract. The contraction of muscles of body makes the practice of Yog very grueling in very advanced stage of Yog. This contraction of muscles was found almost linear with concentration of mind. Therefore I developed devices and the instrumentation to monitor the contraction of the muscles. Now I had two parameters that are independently and directly related with concentration of mind and I called these parameters as the Yog parameters because these two parameters, namely Breathing Pattern and WBC are used to assess the progress in the practice of Yog. My friend H.S. Vora who also retired from RRCAT developed the necessary software for recording the signal in laptop. The progress in the practice of Yog was assessed by comparing the present signal with previous signal.

I was also developing a theory of mind that could relate the Yog parameters with the concentration of mind. At one hand I was attaining various samadhis mentioned in Patanjali Yog Sutra by practicing Yog for hours, on the other hand I was doing theoretical work to explain the physiological effects caused by the concentration of mind on the basis of Physics. For this I needed the knowledge of Neuroscience, Physiology, Molecular Cell Biology. I have never studied these subjects before but the practice of Yog and my knowledge in Physics made things simple. After all Physics is the mother of all Sciences.

Yog is fundamentally a spiritual practice and it was very difficult for me to embrace the spirituality. Though I was exposed to spirituality at an early age but when I studied Physics I found it more rational and slowly I turned agnostic. As a physicist I need a scientific evidence to believe in the existence of anything.

This mind set was a great hindrance in the practice of Yog. Since I was following PYS and according to Sultra PYS.1.23. one can not succeed in Yog without surrendering to the power of Ishwar. It became mandatory for me to revoke the faith in the existence of God (Brahman) and for me this must to be achieved in a most rational way. I studied the books on Yoga by Swami Vivekanand. There is a commentary of Brahman by Adi Shankaracharya ji in a book written by him. The title of book is “Brahma Sutra Bhashya” and translated into English by Swami Gambhiranandji. It compelled me to review my opinion on God. I thought Brahman must be a hidden reality which a renowned scholar of Vedant is exlaining in detail in a book consisting of 900 pages. In-depth study of Vedant, books of Yoga by Swami Vivekanand and experiences of various stages of Yog led me to conclude that it is the Atman that is responsible for various subjective exeriences in different stage of Yog such as going thoughtless, samadhis and kundalini. The Atman only is causing the slowing down of breathing and contraction of muscles.

I perceive Atman as a spiritual matter which is very different from the physical matter. I tried to explain this matter from the perspectives of Physics but failed. I got the clue from the preachings by Bhagwan Sri Krishnji. People worship Sri Krishn as God but I see Him as a great scholar of Vedant who had great knowledge of Laws of Nature. In Bhagvadgita, he talks about a “Balance” in Nature. He says that there is a balance of everything in Nature, the problems arise when this balance is disturbed. I contemplated on this from the perspectives of Physics and found that this balance is missing from the existing knowledge of Physics. When I searched for this missing balance, a new dimension of Physics came into the existence, which remained unexplored so far. This dimension of Physics fills the Explanation Gap which is a common topic of scientific discussions. I have given a name “Yog Science” to this dimension of Physics because it is an outcome of Yog Sadhana.

After discovering the nature and form of Atman as proposed by Yog Science, I could complete the scientific theory of mind which I was developing since last 25 years. I have called this theory as the NeuroBrahmic Theory of Mind. As the name suggests, the theory is a fusion of Science and Advait Vedant. The N.B. Theory explains the science behind all stages of Yog such as : going thoughtless, Samadhi, kundalini and Moksh. It explains the consciousness scientifically and there is no more Hard problem of consciousness as proposed by David Chalmers. The N.B. theory also explains that when the mind is fully concentrated during the Nirbeej Asampragyat Samadhi (a very advanced but not the last stage of Yog) then Atman generates oxygen in blood by interacting with neurons of brain. In this condition, a person does not need oxygen from the environment as confirmed by the Nitrogen chamber experiment.

Psychology and Spirituality

On a Quest to Understand Consciousness

Psychology and spirituality, prima facie, appear as two diverging fields. The concepts formed in psychology are based on empirical observations and reasoning and the concept of Ultimate Reality does not fit into its framework. On the contrary, in spirituality the concepts do not seem to have underpinning of reasoning and empirical observations, the observations are internal, subjective experiences or mystical experiences. The concept of Ultimate Reality is central to spirituality. Despite so many basic differences in psychology and spirituality what binds them together and what is that strong bond which has been carrying two disciplines together and has become even stronger in modern times after the comeback of spirituality in the West. This bond is of ‘mind and consciousness’. Both exist in reality and both occupy supreme position in psychology and spirituality. Within the domain of mind, there is also a concept of ‘the self’, which is also of central importance in psychology and spirituality and that determines the behaviour of a person. The concept of ‘the self’ is much older than the history of psychology. Until middle of nineteenth century, the discipline of psychology was non-existent and its concepts such as mind, consciousness, the self, human behavior and ethics were discussed in a branch of philosophy. But as new concepts and new experimental methods began to develop in Natural Sciences, the empiricism of science outweighed the rationalism of philosophy and with efforts of 3 W’s; Wilhelm Wundt, William James and Watson, Psychology came into existence, just 150 years ago! Psychology treats ‘consciousness’ as a literary term and the ‘self-consciousness’ is a personality trait in which a person is excessively conscious of her / his looks, appearance or manners, which when escalated can become a psychological problem. In positive context, a person can be self-conscious of his weaknesses and tries to overcome it by improving himself and in turn achieves boosted self-confidence. Further, details of ‘self-consciousness’ can be found in any text books of psychology.

Apart from the psychological usage of ‘self-consciousness’. There is a philosophical and spiritual usage of ‘self-consciousness’. It is the awareness that, one exists as an individual being. From ‘self-consciousness’ derives a concept ‘the self’. It is a congregation of one’s life-experiences, learning, values, thinking and everything that is stored in subconscious mind and it determines the behaviour of a person. I have specifically underlined the meaning of ‘the self’ because many other religious and spiritual interpretations exist in literature. Since psychology has emerged from a branch of philosophy, it is imperative to discuss thoughts of western philosopher on ‘mind, consciousness and the self’. The most ancient concept of the ‘the self’ can be found in the aphorism ‘know thyself’ that is inscribed in the forecourt of temple of Apollo at Delphi Greece. The interpretation of this aphorism attributed to Socrates is as follows: ‘We should examine our life, as the unexamined life is not worth living’. Persian scholar and physician Ibn Sina (Avicenna) suggested that self-awareness (consciousness) is not sensory in nature, a view different from psychology and neuroscience, which treat consciousness as related to sensory system of body only. He devised a thought experiment to prove it. ‘A person floating in air and cut off from all sensory organs can still be aware of his self-existence’. Italian scholar, thinker and theologian Thomas Aquinas stated that ‘ for self-awareness, only the presence (existence) of mind is required and no sensory organs are needed’. Great mathematician and philosopher Rene’ Descartes said ‘I think and therefore I am’.

In Hinduism the concepts of ‘the self, mind and consciousness’ has been existing since prehistoric times. One of the most significant messages of Bhagwad Gita (the most read Hindu scripture worldwide) it that ‘self-knowledge’ (Atma-Gyan i.e. knowledge of ‘the self’) alone eradicates misery; self-knowledge alone is the means to highest bless and that self-knowledge alone can lead to perfection in life. According to Advait Vedanta, the mind is an internal sense organ (in Sanskrit Antarindriya) which senses the presence and content of thoughts in a similar way it senses signal from five sense organs. Every normal person can know and can communicate to the external world what thoughts are running in the mind. It sounds paradoxical that modern psychology does not recognise mind as a sensory organ. As a scientist my analysis is as follows: The thought is a phenomenon in mind, which is of subjective nature. It is not possible empirically to measure a thought i.e. to read a thought within specified accuracy, although its presence can be detected by its physiological effects. On the other hand, functions of five sensory organs can be verified empirically. For example, if N number observers are observing a flower, then all the N number of observers will describe the flower in the same way within considerable accuracy. This is not true in case of a thought because the thought is observed by a single person who also describes it. His description cannot be verified. This is not a true empirical method of observation in natural science. Inspite of the fact that mind exists in reality and thought process is a natural phenomenon, the functioning of mind is not subject of study in natural sciences and still a philosophical issue.

For last three decades, neuroscience is playing the role of a objective science to study a subjective phenomenon, the mind and consciousness in a hope to get a treatment for mental disorders which appear to be consciousness related, such as schizophrenia, with help of brain imaging techniques such as functional MRI and PET scan. Neuroscientists are trying to understand consciousness in terms of neural activities induced by a train of Action Potentials, triggered by a stimulus through computer computation and modelling. Even if some valid pattern of neural activity is recorded and its relation with stimulus is also established through some algorithm, how it can provide any clue about consciousness is a big question. Scientists do not even know the causal property of consciousness: Is it a ‘cause’ or is it an ‘effect’. Though large number of papers on research on consciousness is being published in scientific journals and many dedicated research institutes for study of consciousness have come into existence, scientists are very far from understanding consciousness. Some scientists are sceptical while others who are optimistic say it may take another 100 years to understand consciousness.

According to me, if a scientist is exploring the nature of consciousness, he should have a first-hand experience of it, after all it is so easily accessible. We, all are, in very close touch with consciousness even then scientists are relying heavily on technologies such as fMRI, PET scan etc. Most of neuroscientists are materialistic who believe that the consciousness emanates from matter and their entire approach rests on this proposition. Whereas the great scientists who were also spiritual have the opposite views. According to Max Planck, originator of quantum theory and founder of Modern Physics: “[I regard consciousness as fundamental, I regard matter as a derivative of consciousness ……]” Eugene Wigner, who laid the foundation for theory of symmetry in quantum mechanics stated “ It was not possible to formulate the laws of quantum theory in a fully consistent way without reference to consciousness.” American neurosurgeon who experienced the Near Death Experience asserted that consciousness is non material. Thinker E.F. Schumacher writes in his book “ Guide To The Perplexed” for the materialistic scientists “There is need for such scientists to take recourse to seeking self-knowledge of inner world.” In this scenario, spirituality can play decisive role because the consciousness is the central theme there. The experiences of spiritual practitioners and neuroscientific experiments on these practitioners can reveal a great deal of information about consciousness. By spiritual practitioner, I mean those mediators who have attained the extreme meditative states such as Samadhi or those who have fully awakened their Kundalini because these meditators have full control on consciousness and they can play with it. Also, these meditators can maintain a meditative state for sufficiently long time required for experimentation. This idea prompted me to pursue spirituality very seriously and in fact, views of Max Planck and Eugene Wigner about consciousness have greatly influenced and inspired my spiritual journey. Now, I find that ‘Mind and Body’ is a great laboratory to study consciousness. I remember, during the school day I used to attend Satsangs with my father and Guruji used to tell “whatever you are searching in outer world is present in the inner world and there is need to open the inner eye”. At that time, I could not understand the hidden meaning of this piece of preaching but now I am able to understand the hidden meaning and also experience the truth of it.

MY PERSPECTIVES OF SPIRITUALITY

In the beginning, I found spirituality very perplexing because many of its concepts I found irrational, unrelated and even contradictory with each other and out of tune with science. Soon, I realised that spirituality is an umbrella term which encompasses various activities and concepts and it might be the reason why spirituality could never be defined uniquely. I treat spirituality as having many dimensions so that it could be studies systematically without perplexing any one. These dimensions are as follows:

Religious Dimension
Tantric Dimension
Intellectual Dimension
Personality Dimension
Philosophical Dimension
And the latest, Adhyaatmic Dimension

The ontological description of spirituality is very useful for a beginner for understanding and creating interest in the subject. I will be discussing these dimensions of spirituality in detail later in my posts in this blog, at present I am giving only a brief account of each dimension.

Religious Dimension

Though the spirituality has sprung from religion (by religion I mean institutionalised religions), the two are quite different from each other. There are two aspects of a religion. The first one deals with rituals, beliefs, prayer and services and majority of followers believe in performing rituals with a hope that by performing rituals God will be pleased and offer his blessings. This is the most prevalent aspect of a religion. The second aspect deals with preachings and improving the quality of life by subsuming the preachings. This second aspect of religion is related with spirituality but rituals and beliefs greatly affects the spiritual practices. For example in India, many schools of meditation teach concentration by chanting the names of deities or mantras. In ISCON devotees meditate on ‘Hare Krishna’ Mantra. The consumption of alcohol and non-vegetarian food is strictly prohibited following a belief of the religion.

Tantric Dimension

This dimension of spirituality has its root in religion but the focus is on attaining so-called spiritual powers ( and not the peace of mind ) by using various bizarre techniques as support for meditation ( called Sadhana in this dimension ) such as Yantras (instruments), animal sacrifice, use of taboo substances such as alcohol, meat, cannabis, maithuna (ritual sexual union). People who involve in this type of sadhana live ascetic and very disciplined life. Aghori Babas of India also practice similar spiritual techniques. They use human skull and human bones as yantra. They meditate on cremation grounds and smear cremation ashes on their body and allegedly consume human flesh of parts of body left unburnt. I also include in this dimension paranormal activities such as calling the spirit of dead person and claim treating some psychological disorders by tantric techniques. This dimension of spirituality is really mystical and its techniques are esoteric. There is no rational and scientific explanation for its activities and concepts.

Intellectual Dimensions

The intellectual dimension is the most popular dimension of spirituality, which has developed into billion dollar industry in America. Spirituality is inherently experiential, but it is being presented as an intellectual discipline mainly through internet, where one can find tons of blogs on spirituality discussing mysticism, esoteric techniques, awakening, enlightenment, non-attachment and Samadhi state of meditation without having any experience of it. Bloggers use alluring text to impress and attract customers. They convince them about large number of benefits of meditation. They are teaching various techniques of meditation with the aid of mobile apps, which is the only innovation in meditation by the West. But meditation is not only about learning different techniques of concentration: this reduces stress, anxiety and depression only marginally and for short time. Long term peace of mind, equanimity and other health benefits are possible only when individual purifies his cognitive processes, overcomes ego, becomes empathetic and surrenders to the Ultimate Reality. Many brands of meditation with intellectual knowledge can be found in market of spirituality. These brands are so powerful that they have made their entry into clinics and big hospitals of America despite the fact that American Medical Association has not accepted the claimed efficacy of this type of meditation and refused to recommend meditation for the treatment of mental disorders. As pointed out earlier that the commercial form of meditation is a mere practice of concentration, a mental exercise and one should not expect the benefits or the results of an exercise as equivalent to that of a treatment. For example, a physical exercise may lower the glucose level in blood but can not cure the diabetes. A 2013 research by the scientists of John Hopkins University published in Journal of American Medical Association confirms this.

Personality Dimension

The personality dimension of spirituality is personal in nature. The seat of spirituality is in the mind of a person and not in literature. As I quoted earlier that most of great philosophers and scientists whom I have read were inherently spiritual which implies that persons are born spiritual. Not all great thinkers might have sat for meditation. They need not to either because they are spiritual by nature, by their thoughts and by their behaviours. All spiritual persons have almost the same personality traits. They are cool, reserved, calm, relaxed, stable, sober, serious, conscientious, imaginative, forthright, experimenting, self-sufficient, self-disciplined, kind and full of perseverance. These traits serve as markers on the scale of spirituality and by studying these traits in a person, the extent of spirituality in that person can be assessed. If I am asked to arrange the great thinkers on the scale of spirituality, then I would rank Max Planck on the top. Max Planck, father of modern physics and the originator of quantum theory was deeply spiritual and considered spirituality and science as the two sides of a coin. His thoughts were instrumental in my transformation from an atheist to what I am today. The potential and importance of spirituality in life and in science can be understood from some excerpts from his book titled ‘Where is Science Going?’ (In the following text word religion is used for spirituality).’’There can never be any real opposition between religion and science, for the one is the complement of others. Every serious and reflective person realises, I think, that the religious element in his nature must be recognised and cultivated if all powers of the human soul are to act together in perfect balance and harmony and indeed, it was not by accident that the greatest thinkers of all ages were deeply religious souls”.

He further writes his observation on complementary relation between spirituality and science. “The one does not exclude the other; rather they are complementary and mutual interacting. Man needs science as a tool of perception; he needs spirituality as a guide to action”.

Philosophical Dimension

Philosophical dimension deals with ethical aspects of spirituality and is very significant for the progress on spiritual path. Starting with Socrates, Aristotle, Stoic philosopher Epictetus, Kant, Rene Descartes and Spinoza posited their ethical systems and resolved the questions of human morality by defining the concepts such as ‘good and evil’, ‘right and wrong’, ‘Virtue and Vice’, ‘justice and Crime’. This is now an independent branch of philosophy known as Moral Philosophy and is related to Moral Psychology. The significance of moral Psychology in spirituality lies in the fact that when the behaviour and thoughts are ‘right’ (Positive), the wandering of mind is less and it is easy to focus the attention and for more duration of time, because there are no worries about the consequences. In Hindu Philosophy the place of ethical system is taken by Dharma (not to be mistaken for institutionalised religion). It is a Sanskrit word meaning Duty. Dharma is an inseparable part of Indian spirituality and not an intellectual discipline as in the West. In India Dharma was an essential part of Vedic education system because ancient scholars (the Rishis) realised that the spirituality and hence the meditation was incomplete without the knowledge of Dharma. This could be the reason why meditation was in such an advanced stage at that time. There is no place of Dharma in contemporary meditation and it is the reason why today the meditation is lacking behind very far from the original form of meditation as described in ancient scriptures. I will elaborate ‘Dharma’ in a separate post entitled ‘Dharma, Religion, Purusharth and Renunciation’.

Adhyaatmic Dimension of Spirituality

Adhyaatmic dimension of spirituality is the result of rigorous study of mind and consciousness with perspectives of psychology, physics neuroscience and Advait Vedanta through my system of meditation, which got spurred from ‘Modified Relaxation Technique,’ as mentioned in introductory post. I am systematically advancing this system of meditation with an intention of coalescing neuroscience, psychology and spirituality into a novel discipline.

To understand the Adhyaatmic dimension of spirituality it is necessary to know the real meaning of the word Adhyaatma. The word ‘Adhyaatmic’ should not be confused with ‘spiritual’. According to English dictionary both words are equivalent to each other, but in fact this is not so. The sanskrit word Adhyaatma is a composite word comparising of two words ‘Adhya’ and ‘Atma’. The word ‘Adhya’ is derived from the sanskrit word ‘Adhyayan’ which is equivalent to english word ‘study’ or ‘to study’. The word ‘Atma’ is translated into english as ‘the self’. Thus the meaning of ‘Adhyaatma’ is ‘to study the self’. In this way ‘Adhyaatm’ is a discipline under which one studies the self through meditation to find out if his thoughts and behaviour are according to Dharma or not. Adhyaatma is very near to science and not connected to any religion, hence secular in nature. On the contrary, the word spirituality is derived from ‘spirit,’ the soul and has its roots in religion and so it is not secular in nature and unlike Adhyaatma, it is poorly defined word. In this way the word ‘Adhyaatma’ and ‘Spirituality’ convey altogether different information and meaning therefore they cannot be equivalent to each other. I consider the translation of ‘Adhyaatma’ as ‘Spirituality’ in English as a serious etymological mistake. Therefore, in order to preserve the meaning of Adhyaatma I will continue to use this Sanskrit word as it is in the English text. The use of Sanskrit word in English language is inspired by the tradition of adopting Latin and Greek words in English text of science and it is a homage to ancient Hindu scriptures Vedas and Upnishads which are composed in sanskrit and from where the present work is inspired. In fact carefully studying the Vedic literature reveals that in ancient India Adhyaatma was a discipline in the education system and Indian scriptures, Vedas and Upnishads were the ‘Text Books’ of the discipline Adhyaatma. The purpose of Adhyaatma was to study the thoughts and behaviour of ‘the self’ in order to identify ‘Mental Distortions’ (known as Vikaras’ in sanskrit) and to rectify them through Meditation. According to Advait Vedanta there are five Vikaras of mind which are main obstacles in spiritual and physical progress of human beings. These are: (1) Kama (the Lust), wish to get or getting things unethically, in wrong way, (2) Krodha (the Anger, irritation), (3) Lobha (the Greed),(4) Moha (the Attachment with worldly things; money, property etc.),(5) Ahankar (the Ego), I am only right. During meditation, it is not possible to concentrate without overcoming those vikaras. These five vikaras are components of a single word of sanskrit ‘Agyaan’ the nescience, lack of knowledge which is the cause of stress, anxiety and human suffering. In short, Adhyaatma is a way to overcome our shortcomings, to work with our full potential, and to live a happy life. Adhyaatma conjugates well with Humanistic Psychology. It teaches how to execute in practice the concept of ‘becoming fully functional person’ posited by psychologist Carl Rogers and the concept of ‘Self-actualisation’ put forward by Abraham Maslow. Rogers and Maslow posited their concepts but could not explain how to execute their concepts and now Adhyaatmic dimension will complete this task. One of the founders of modern psychology Wilhelm Wundt introduced the concept of ‘introspection’ in psychology, which is also a concept in Adhyaatma.

Adhyaatmic dimension of spirituality is a vast and multidisciplinary field encompassing psychology, neuroscience, technology, physics, electronic, philosophy of Advait Vedanta and understanding of religions. There is a complete theory of this scientific form of meditation which I have named Adhyaatmic Meditation and to make a differentiation, I will refer to all other forms of meditations as ‘Spiritual Meditation’ which is a mere mental exercise, a practice of concentrating the attention on different objects or being mindful of one’s presence, without any specific goal to achieve. In contrast, Adhyaatmic Meditation is a mental process with steps laid down in theory of meditation. Since a process aims to achieve a goal, the process of Adhyaatmic meditation has specific goals to achieve in succession. The specific goals are nothing but various meditative states described in the theory. There is a measurable parameter to monitor the progress of process of meditation and the theory of meditation also defines a parameter, a quotient and a mathematical expression which defines and quantifies the progress of meditation. Co-related approximate value of this quotient can be measured experimentally by a device, specifically developed for this purpose. The device records the breathing pattern during the meditation and generates an output which is called EBG (Electro Breathing Graph) which is similar to ECG used for Cardiac investigation. A software analyses EBG and can assess the long term progress in meditation during a specified period of time. The EBG is a reflection of mental state of meditator produced as a physiological response of sum of neural activities of brain. The device will be known as breathograph and it will be mandatory for all who opt to learn Adhyaatmic meditation and for this reason the device is made very cost effective, costing less than an ordinary smart phone. The mental state of meditator recorded in EBG will be stored in the memory of smart phone and can be used later for comparison to assess the progress in meditation. This entire theoretical, experimental and technological development is an effort to present meditation as a discipline for academic learning and providing an alternative system to ancient and an ultimate tradition of teaching the meditation by Guru-Shishya Parampara which is not feasible in the present context.

Adhyaatmic discipline is not only about the scientific transformation of meditation it will also scrutinize earlier concepts and aspects of spirituality on a rational and scientific scale, in order to put forth a true, clear and easily understandable picture of spirituality. Unfortunately, there had been a tradition according to which earlier philosophers, spiritual gurus and religious authorities have intentionally presented spirituality a field of esoteric techniques, shrouded in secrecy; they made explanation of its concepts mind boggling and presented the path of spirituality an extremely difficult to follow and that it was meant for the privileged ones only, to prove themselves and present themselves as possessing supreme knowledge and supernatural powers. The scriptures in India on spirituality too are composed in the forms of verses with multiple meanings. There has never been any sincere and serious efforts for teaching meditation in a simplified manners for an attempt to make humanity free of stress, anxiety and suffering and to foster love among human beings. Unfortunately, all self-proclaimed spiritual gurus of India who popularised and exported meditation to West, only cultivated their personality in the name of meditation and piled up wealth. They only preached meditation. Meditation should not a thing for preaching, it should be a thing for teaching: This has been my sole motto and an inspiration force behind developing the Adhyaatmic Meditation. Along with developing Adhyaatmic discipline, I am also constructing a Brain Mind model to explain psychological and transcendental functions of mind. During the construction of this model, I found psychology and spirituality converging into path, which may lead to understanding and explaining consciousness, the Brahma.

NOTE: I thank Sri H.S. Vora, my friend and colleague from earlier organisation Raja Ramanna Centre for Advanced Technology, Indore who is collaborating with me in the development of technology and software of Breathograph. I am also looking for a collaboration from the field of experimental neuroscience for advancing this work further.

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Hello

I am Ved Prakash Gupta, a retired scientist and now I am developing the science of meditation.

My Beginnings

I started my career in 1977 as a scientist in the reputed Bhabha Atomic Research Centre, Mumbai, India. I studied Particle Physics and Quantum Electrodynamics in my post-graduation. During the studies I was very much fascinated by the wave-particle duality and I used to contemplate for hours on it. I realised that the Physics only explains the behavior of matter, it does not explain the nature of matter and how it evolved. I wished to pursue research in this direction but in a Government owned organisation you cannot choose the field of your interest as funds are provided for the sanctioned projects only.

Consequently I became associated with a project named Indus-I which is Particle Accelerator developed to work as Synchrotron Radiation Source. I was heading a team responsible for developing very high power pulsed supplies for powering the electromagnets for injecting and extracting the electron beam at various input and output ports. I had to veer off from Physics to Electronics, but since Electronics is my second love after Physics, it was not difficult for me to carry out this work.

The work was challenging and I was enjoying it thoroughly and I was successfully heading towards completion of project. Unfortunately, I became victim of lobbying, internal tussle and ego of higher authorities. I had to work under extreme stressful conditions which continued for more than a year and because this I was in the grip of extreme depression. I had to undergo psychiatric treatment and simultaneously I was learning relaxation techniques from a mentor, the clinical psychologist because my breathing had become fatally irregular.

I started to practice relaxation techniques very regularly for 2 years but still I was not able to relax because I could not focus my attention as guided by my mentor. The discursive thoughts continued distracting my mind and my breathing problem escalated further. I discussed the problem with my mentor many times but it was of no use. I was observing the whole situation as a scientist and I was reading books and literature in search of a solution to this problem.

The Journey

One day, I came across a book on positive thinking by Norman Vincent Peale in which the author had explained that the mind wandering occurs because mind searches the solutions to problems you face in your environment and if an appropriate solution is provided to mind by auto-suggestion, it stops wandering. When I incorporated this idea of auto-suggestion with relaxation techniques, it really worked. Within a month, I was feeling remarkable improvement in me. I stopped psychiatric medicines and my depression had cured to a large extent and I was feeling energetic as before.

I had realised by now the effectiveness and novelty of this ‘Modified Relaxation Techniques’( MRT ) and its potential in the treatment of psychological disorders. I decide to veer off again from technology to Psychology. As I devoted more time to the MRT my thoughts stopped for some time and I was having weird but delightful experiences and after each session there was a joyful feeling of sedation. This feeling used to last for few hours and then tapered off. But I wished to have more of it. In order to maintain this feeling I used to go for many sessions a day. It was a sort addiction. This feeling was really intriguing. One day I happened to read a book on meditation by Christina Feldman and after reading the book I found that the relaxation exercise is psychological form of meditation and it is not very effective in controlling the mind. After that, I began exploring the field of meditation.

I began to explore this subject and found that the books of Swami Vivekanand on Yog, Bhagvadgita and Vedant can provide the true guidance. I became convinced that the popular meditation techniques are not useful to develop the control over mind, that is, to develop the concentration of mind. A complete control over mind can be attained by the practice of Yog developed by ancient Rishis of India and is described in the text “Patanjali Yog Sutra” I began the practice of Yog according to eight limbs of Yog as described in PYS. I also started studying Patanjali Yog Sutra, Vedant and Bhagvadgita. I contemplated on what I studied. After a long time I could found something as interesting and engrossing as Physics. I was really learning new concepts and I was surprised to learn that in ancient India the Rishis were far ahead in exploring the Nature than the modern scientists.

I became convinced that there is a strong relationship between the rate of breathing and the concentration of mind. While studying philosophy, I came to know that there were discussions among philosophers on Mind-Body Relationship. My favourite philosopher, Rene’ Descartes was also a mathematician and a scientist who has written a book on meditation titled “Meditations On First Philosophy”. He also introduced the system of Cartesian Coordinates in Mathematics. Rene Descartes was first to propose the Mind-Body problem scientifically. According to him, Mind can only be studied by its effects on the body and reduction in breathing rate during the concentration of mind was such an effect.

I employed my past experience in field of electronics for developing devices and instrumentation for recording the breathing pattern which was necessary for assessment of progress in Yog Sadhana. When I reached near attaining Samadhi I experienced one more strong physiological effect which I have named WBC, short name for Whole Body Contraction. When the concentration of mind increases, the muscles of body begin to contract. The contraction of muscles of body makes the practice of Yog very grueling in very advanced stage of Yog. This contraction of muscles was found almost linear with concentration of mind. Therefore I developed devices and the instrumentation to monitor the contraction of the muscles. Now I had two parameters that are independently and directly related with concentration of mind and I called these parameters as the Yog parameters because these two parameters, namely Breathing Pattern and WBC are used to assess the progress in the practice of Yog. My friend H.S. Vora who also retired from RRCAT developed the necessary software for recording the signal in laptop. The progress in the practice of Yog was assessed by comparing the present signal with previous signal. I was also developing a theory of mind that could relate the Yog parameters with the concentration of mind.